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Curry Veggie chunks with Salt Fish

Category, , , DifficultyIntermediate

Learn how to prepare Curry Veggie chunks with Salt Fish

Yields1 Serving
Prep Time15 minsCook Time30 minsTotal Time45 mins
 1 Pack Soya Chunks
 2 Carrots
 2 Onions
 4 Cloves garlic, pressed
 ½ Medium red pepper
 ½ Medium green pepper
 2 Medium tomatoes
 1 lb Salt fish
 ¼ Scotch bonnet pepper
 1 tbsp Ground Pimento
 1 Sprig of fresh thyme
 1 tsp Salt (more or less to taste)
 1 tsp Black Pepper
  Cup Curry Powder
 ½ Can Coconut Milk
  Cup Oil
 2 Medium Irish potatoes
1

Soak Soya Chunks in a bowl with enough water to cover it for at least 15 minutes, then cook for 5 minutes. Drain well

2

Wash, cook and soak salt fish.

3

Chop all vegetables, leave half of the vegetables for the salt fish and sauté the other half in oil in a dutch pot on a medium-low flame until vegetables begin to soften.

4

Add the Curry Powder, salt and Black Pepper and stir.

5

Add the drained Soya Chunks and sauté until chunks are well coated with curry

6

Add the can of Coconut Milk and potatoes

7

Cover and simmer for 15 minutes on a low flame stirring frequently

8

While chunks is shimmering, prepare the other half of vegetables in a frying pan with oil and sauté, add salt fish to it and let cook for 5 mins.

9

Serve both together with rice or staple of your choice.

Ingredients

 1 Pack Soya Chunks
 2 Carrots
 2 Onions
 4 Cloves garlic, pressed
 ½ Medium red pepper
 ½ Medium green pepper
 2 Medium tomatoes
 1 lb Salt fish
 ¼ Scotch bonnet pepper
 1 tbsp Ground Pimento
 1 Sprig of fresh thyme
 1 tsp Salt (more or less to taste)
 1 tsp Black Pepper
  Cup Curry Powder
 ½ Can Coconut Milk
  Cup Oil
 2 Medium Irish potatoes

Directions

1

Soak Soya Chunks in a bowl with enough water to cover it for at least 15 minutes, then cook for 5 minutes. Drain well

2

Wash, cook and soak salt fish.

3

Chop all vegetables, leave half of the vegetables for the salt fish and sauté the other half in oil in a dutch pot on a medium-low flame until vegetables begin to soften.

4

Add the Curry Powder, salt and Black Pepper and stir.

5

Add the drained Soya Chunks and sauté until chunks are well coated with curry

6

Add the can of Coconut Milk and potatoes

7

Cover and simmer for 15 minutes on a low flame stirring frequently

8

While chunks is shimmering, prepare the other half of vegetables in a frying pan with oil and sauté, add salt fish to it and let cook for 5 mins.

9

Serve both together with rice or staple of your choice.

Curry Veggie chunks with Salt Fish

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